Build around the daily basics
The ADA recommends brushing twice daily with a soft-bristled brush and fluoride toothpaste, and cleaning between teeth once a day. Use a brush that comfortably reaches your teeth and replace it about every three to four months, or sooner if the bristles are worn. See the ADA’s brushing guide.
Pay attention to technique
Use gentle, short strokes and clean the outside, inside, and chewing surfaces. Avoid treating brushing as a race or relying on pressure to do the work. Your dental team can demonstrate a technique and tools suited to your mouth, including cleaning around restorations.
Make the routine practical
Keep the supplies you need somewhere convenient and choose times you can repeat consistently. If a particular tool is difficult to handle, tell your dental team rather than giving up on that part of your routine.
- Which size and type of toothbrush is comfortable for me?
- What is the best way to clean between my teeth?
- Do any restorations need a different cleaning approach?
- Can you demonstrate the technique while I am here?
Use visits to refine your habits
A dental visit is an opportunity to discuss what is and is not working at home. Bring questions about tools, routine, or changes you have noticed. Your dentist can recommend an individual review schedule and address concerns that home care alone cannot assess.
Explore our preventive-care guide or contact the clinic if you would like to discuss your routine at a visit.
Sources & further reading
General information for patient education. A dental assessment is needed for advice about your individual care.